The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
7 Pilates Moves for a Strong, Sexy Back. note that for the swan dive it is better to keep your arms reaching forward and for the scissors your spine should be in neutral i.e pelvis will feel heavier in your hands (like a bowl of fruit)