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Correct timing to take water, will maximize its effectiveness to Human body:    >Two glasses of water After waking up   helps activate internal organs    >One glass of water 20 to 30 minutes before meal help digestion    >One glass of water Before taking a bath helps lower blood pressure        >One glass of water Before sleep helps to avoid stroke or heart attack

Correct timing to take water, will maximize its effectiveness to Human body: >Two glasses of water After waking up helps activate internal organs >One glass of water 20 to 30 minutes before meal help digestion >One glass of water Before taking a bath helps lower blood pressure >One glass of water Before sleep helps to avoid stroke or heart attack

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Diabetes Meter

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

These 10 Graphs to Help You Lose Weight are SO AWESOME! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AMAZING! I'm so happy I found this! Definitely pinning for later!

10 Graphs That’ll Help You Lose Weight and Keep It Off

These 10 Graphs to Help You Lose Weight are SO AWESOME! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AMAZING! I'm so happy I found this! Definitely pinning for later!

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

Metabolic syndrome by the numbers - Dr. Axe http://www.draxe.com #health #holistic #natural

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

Metabolic syndrome by the numbers - Dr. Axe http://www.draxe.com #health #holistic #natural

Metformin - What you need to know

Metformin - What You Need To Know

PCOS Metformin- What you need to know. (I was on this medication 10 years ago when I was first diagnosed not knowing it had links to fertility with PCOS, it is not information the doctor shared with me. Do your research and plan ahead

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