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For when I feel embarrassed for sweating too much at gym...

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Life's Little Instructions  If you want to help in changing the world, here are some of the little things we can each day to make this world a better and more loving place.  Don't forget to take one of these today and do it!

life's little instructions from a 95 year old-so sweet-good advice to remember

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

I miss being a kid...someone else was in charge of my hair!!!

Really miss having someone in charge of my hair, seriously. Sister, where are you?

I can take the leap, or just even take a walk down the right path, just make sure I stick to being honest with myself and staying consistent with my nutrition and exercise. No quick fixes here, this is for life.

Cities Medical Weight Loss Center=> the highest quality, safe & effective FDA approved appetite suppressants, & lipotropic injections tailored to your weight loss goals.

My narcissist, ghg, used my walking away to her advantage: telling those I loved (that were still in her life) that I abandoned them. Used it to demonize me. It worked.

‎"Sometimes walking away has nothing to do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own." - yes, so true!

The holidays are one of the hardest times of the year to stay...

The holidays are one of the hardest times of the year to stay... (Pieces in Progress: Blogging my way fit.)

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

You have to work for it, and it will be HARD! You know what else is hard? Being sick, paying a lot of doctor's bills and prescription drugs, carrying around a bunch of extra fat and all the health problems that comes with it! http://www.RenegadeNate.com

10 Quotes For Motivation

Beast mode

Maybe instead of dressing as Super Heroes we should dress as Beauty and the Beast. I'll be the Beast; you can be the Beauty.

No matter who you are, what you are, no matter what you did, what have you been through.  He can perfect you in weakness.

God desires to use you. God transforms your human weakness into His amazing grace and power when you decide to serve Him. 2 Cor "My grace is sufficient for you, for my power is made perfect in weakness.