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▶ How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87 - YouTube

How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87

Top Workouts: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Top Workouts: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

A classic CrossFit workout you can do at home! Get sweating!

3 CrossFit Workouts You Can Do Without the Box

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout

This challenge can work at anytime during the year; Health is not just physical, but mental too!

4/40 Challenge (free printable

) -- head into the holidays healthy I am starting a FB group Friday it is about goal setting and I am so excited!

#FitMove #SelfMagazine: 8 Moves to Perk Up Your Boobs: X-Raise

8 Moves to Perk Up Your Boobs

VSX Sport Presents the Sexiest Workout Ever: Butt - YouTube. Trainer is former boxing champion Michael Olajide. no equipment necessary!

I will be trying this in my apartment when it is too cold to go to the gym :) VSX Sport Presents the Sexiest Workout Ever: Butt.

A Quick Alignment Tip To Take Care Of Your Knees

Yogis … please always be very aware of your knees in your standing poses, especially Warrior poses. Make sure that the knee of your front bent leg does not move out in front of your ankle.

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