Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day. by britney
Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere
HOW TO DO ITDo this whole circuit, then rest for three full minutes to catch your breath and recover. And then do that all again four more times for a total of five times through the circuit.BEGINNER-FRIENDLY OPTIONDo the exercises below for three to five rounds (you choose depending on what you can manage). Rest three minutes between each round.• 3 to 5 pull-ups or assisted pull-ups or pull-up alternatives (see below)• 6 to 9 push-ups • 12 to 15 sit-ups • 15 to 20 squatsSOME TIPS TO HELP…
The 70 Best Bodyweight Exercises to Seek and Destroy Fat
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home