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Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day. by britney

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day. by britney

Intense Workout = Fast Results

Torch Fat and Tone Up in 30 Minutes

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Wake up & make it happen workout!

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

HOW TO DO ITDo this whole circuit, then rest for three full minutes to catch your breath and recover. And then do that all again four more times for a total of five times through the circuit.BEGINNER-FRIENDLY OPTIONDo the exercises below for three to five rounds (you choose depending on what you can manage). Rest three minutes between each round.• 3 to 5 pull-ups or assisted pull-ups or pull-up alternatives (see below)• 6 to 9 push-ups • 12 to 15 sit-ups • 15 to 20 squatsSOME TIPS TO HELP…

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

HOW TO DO ITDo this whole circuit, then rest for three full minutes to catch your breath and recover. And then do that all again four more times for a total of five times through the circuit.BEGINNER-FRIENDLY OPTIONDo the exercises below for three to five rounds (you choose depending on what you can manage). Rest three minutes between each round.• 3 to 5 pull-ups or assisted pull-ups or pull-up alternatives (see below)• 6 to 9 push-ups • 12 to 15 sit-ups • 15 to 20 squatsSOME TIPS TO HELP…

70 Best Bodyweight Cardio Exercises | Men's Health

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Offering Self Improvement Success Programs and Top Business Training & Products to Help You Not Only Win, But Dominate Your Personal Life & Business.

Elliptical workout - Strong Saturday i so got to try this one tomorrow morning!

Nautilus E614 Elliptical

Quick workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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