The feelings you get from working out are kinda like magic.
Already progressing :)
30 exercises for 30 seconds each, resting 30 seconds in between. workout Abs in 15 Minutes work I'm Making Myself Unstoppable - Nike.
"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.
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Drink lots of water - sometimes more than half your sugar and calorie intake is from fizzy drinks!
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!