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Get tight, toned arms like a dancer w/ this 17-minute barre routine from @Xtend_Barre & @AcaciaFitness!

17-Minute Barre Workout Video

A short and sweet intro to barre workouts for beginners! | via @SparkPeople & @JessicaSmithTV #fitness #exercise #video

15-Minute Beginner Barre Workout

Beginner Barre Barre with Jessica is no joke! This is so effective and actually fun. I always have a good case of DOMS after this, but now my thighs are shrinking!

undertale, flowey, undertalefrisk Those are the wrong wingding for Gaster he speaks capital 1 not that stuf u have

undertale, flowey, undertalefrisk Those are the wrong wingding for Gaster he speaks capital 1 not that stuf u have

The 10-Minute Standing (Yes, Standing) Core Workout:  Here's the full recap.  Complete two rounds of the following moves:  Standing back extension Overhead oblique crunch Side lateral crunch Around the world Waiter rotation Lateral chop Squat to good mornings

The 10-Minute Standing (Yes, Standing) Core Workout

You only need one dumbbell and a little bit of floor space for this seriously effective routine.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna

Where procrastinators come to unite.

How to avoid human interaction

Animal Crossing can get real deep sometimes

Animal Crossing can get real deep sometimes

Mom Tells Her Daughter To Write A Letter Explaining Why She Deserves A Bike But What The Girl Does Next Is Shocking funny jokes story lol funny quote funny quotes funny sayings joke hilarious humor stories funny kids funny jokes best jokes ever best jokes

Mom Tells Her Daughter To Write A Letter Explaining Why She Deserves A Bike But What The Girl Does Next Is Shocking funny jokes story lol funny quote funny quotes funny sayings joke hilarious humor stories funny kids funny jokes best jokes ever best jokes

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