The best mass building bicep exercises are designed to isolate your biceps and encourage muscle hypertrophy. They can be inserted into any regular training day, or into specialized programs designed for targeting just the arms.
Homemade Mixture that Will Clean Your Colon of Toxic Waste
1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
Heres Your Chance to Play With a Wind-Powered Strandbeest - The exhibit will feature seven of the gigantic wind-powered beach-roving creations. The post Heres Your Chance to Play With a Wind-Powered Strandbeest appeared first on WIRED.