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Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

Slow progress is progress. Don't quit on your weight loss, fitness, or life goals.


Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Just show up and push play. That's the magic weapon.

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Working out along with Yoga & Thai Chi ‘plus’ Sticking to a Strict Diet of Non-Processed foods will produce a Healthy Body, Mind & Spirit. “Eat to Live ‘instead of’ Living to Eat.”

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

Starting over sucks. Don't undo your progress!

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS


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great muscle building tip #fitness #restday

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.