Clean Eating Green Smoothies (Makes 1 protein shake) Ingredients: cup non fat milk cup water 2 cups raw spinach 1 small banana 1 scoop whey protein powder (optional) cup frozen blueberries 1 tablespoon chia seeds (you can also use flax seeds)
中文菜谱： 西瓜蓝莓沙冰 Summer is coming, along with watermelons! O(∩_∩)O~ We love watermelons. Who doesn’t? They are sweet, juicy and so refreshing in the hot summer time. Besides cutting and serving them in slices and cubes, I love adding watermelons into my drinks. They are sweet and mild flavor which makes they go great with pretty much most fruits. I make watermelon and blueberry smoothie. It is so easy that the whole process takes less than 10 seconds. Simple and delicious, that…
57 Amazing Vegan and Paleo Friendly Kale Smoothie Recipes-Kale is an amazing superfood that is nutritionally dense, with many health benefits. Overall it is one super leafy green that is a must eat if you are.
Chocolatey Red Velvet Smoothie 2 cups coconut milk, almond milk or milk of choice 2 cups of ice cubes ½ avocado ½ small beet* 3 tbsp of cocoa or cacao powder ¼ tsp vanilla 18 drops stevia or 2 tbsp of granular sweetener of choice