8 large eggs 1/4 cup parmesan cheese 1 tbsp. garlic powder 1 tbsp. coconut oil or oil of preference 5 stalks asparagus, sliced thin 1/4 large, yellow onion, chopped fine 4 small shiitake mushrooms Enough hand grated cheddar to cover the top of the fritatta.
Stuffed peppers - cook ground beef, boil rice, boil peppers a little. Season ground beef (salt, pepper, garlic powder) put beef & rice together then mix in tomato sauce (or marinara). Stuff pepper with filling - half way add cheese - more filling then more cheese on top towards the end. Add water and gravy in bottom of baking dish. Bake peppers in liquid for 350 degrees until peppers are nice and soft.