If youve been eating low-cal and low-fat, and working out regularly, but still havent seen the scale budge, your body is telling you that its missing something. These vitamins and supplements will help you lose weight fast when you add them to a
"Myths And Facts About Weight Loss" - GREAT article to read. "The number on the scale is not a precise measurement of your weight. Your weight loss goal is a behavior, not a number. Weight loss is not a linear process. Every plateau has a silver lining.