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Listen in as I join Suzy Koontz & & Michael Elliott on Sports Doctor Radio, hosted by Dr. Robert A. Weil, D.P.M.  We talk about the timing of meals in relation to workouts!  https://tinyurl.com/lmppvgj

Listen in as I join Suzy Koontz & & Michael Elliott on Sports Doctor Radio, hosted by Dr. Robert A. Weil, D.P.M. We talk about the timing of meals in relation to workouts! https://tinyurl.com/lmppvgj

Eat healthy on a budget with these tips!

How to Eat Healthy on a Budget

It's a new year and you want to eat healthy, but it can get tougher when the food bill starts growing. Learn from two registered dietitians who prove that, yes, healthy eating can be affordable.

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone imbalance.

What I Tell My Patients To Eat To Balance Their Hormones

As a chef, I’ve cooked over a million meals in my life and, after studying at the Institute of Integrative Nutrition in New York to become a qualified health coach, I’m more inspired than ever to

5 Veggies That Are Healthier Cooked Than Raw | Prevention

5 Veggies That Are Healthier Cooked Than Raw

BPA in Canned Food: Behind the Brand Curtain

BPA in Canned Food - DelMonte, Goya, GreenGiant, Hormel, Progresso and others

Filling and delicious salads to have after over eating and over carb loading all summer long!

4 Satisfying Paleo-Friendly Salad Recipes

Banish that tired, hazy feeling for good.

The Brain Fog Struggle Is Real: 5 Doctor-Approved Foods To Fight It

The Brain Fog Struggle Is Real: 5 Doctor-Approved Foods To Fight It SWANK NOTE: Swank's serving size for an avocado is avocado

The Absolutely Essential Salad Ingredient That Helps You Absorb 500% More Of The Veggies' Vitamins

The Absolutely Essential Salad Ingredient That Helps You Absorb 500% More Of The Veggies' Vitamins

The Absolutely Essential Salad Ingredient That Helps You Absorb More Of The Veggies' Vitamins

Found purple cauliflower at Whole Foods. Steamed it up and drizzled some Truffle Oil on it. The color gives interest to any meal!

Found purple cauliflower at Whole Foods. Steamed it up and drizzled some Truffle Oil on it. The color gives interest to any meal!

The 7 Best Food Combos for Weight Loss

The 7 Best Food Combos for Weight Loss

A study published in the American Journal of Clinical Nutrition reported that salads were more nutritionally potent if you added eggs to them.

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