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Sugar is poison... wish I weren't addicted to it. Thanks to all the manufactures putting it into almost everything. Worse than a cigarette~I was able to quit those!

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

to be able to say four miles is my short run...

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

What goes on in the mind matters.

I Love Boxing.The only one who can tell you "you can't" is you.And you don't have to Listen."Hang'em Up or Fall Hard"!

How to Lose Weight Fast and Easy by Using a Proven   exercise Methods and Dieting plans to Lose Weight and to be Fit and Healthy...

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

15. Give yourself 20 minutes to feel full after the meal    Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little …

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

Haven't checked out this site yet, but holding a push-up plank and "walking" down a ladder would be good ab/core/everything workout! 42 BEST WAYS TO LOSE STOMACH FAT FAST

#nike #workout #inspiration nike-women nike-women workout-inspiration workout-inspiration just-do-it inspiration workout-motivation

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.


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Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it!