trail mix ¾ cup pecans ¾ cup cashews (whole or pieces, unsalted) ¾ cup almonds (sliced, unsalted) ½ cup golden raisins ½ cup dark chocolate chips ½ cup dried mixed fruits (berries, cherries, cranberries) 1 cup high fiber cereal
PUMPKIN PIE Oatmeal - Clean Eating (Makes 4 servings) Ingredients: 1 cup dry oats, cooked cup pumpkin purée 1 teaspoon pumpkin pie spice, no sugar added 4 egg whites (optional) cup pecans per serving Maple syrup to taste
Slow Cooker Apple Cinnamon sliced apples, cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low
This Clean Eating Refrigerator Oatmeal cup milk/silk cup old fashioned oats cup plain Greek yogurt 1 teaspoons chia seeds 1 teaspoon raw honey or agave nectar teaspoon cinnamon cup unsweetened applesauce or pumpkin puree
Strawberry Banana (or just banana) Oatmeal Brulee. Mix or swirl a tsp of nutella to the oatmeal before you top with fruit and sugar. You can also place dish 3 inches from the broiler and watch carefully until sugar hardens.