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3 Things I Learned From Summer Running

3 Things I Learned From Summer Running At the beginning of summer this past June, after a hiatus, I started running again on a regular basis.

Summer Running Necessities. "Green and Gray Runner" (looks like yellow) by BlenderBottle on Polyvore

Summer Running Necessities. "Green and Gray Runner" (looks like yellow) by BlenderBottle on Polyvore

Generic Sport Running Wireless Bluetooth Stereo Headphones With Mic For Iphone. Behind the neck and over the ear design secures the position of the stereo wireless headset regardless of size of your ear or head.

Bekhic Sport Running Wireless Bluetooth Stereo Headphones Headset Earbuds with Mic for Cellphone - White for Like the Bekhic Sport Running Wireless Bluetooth Stereo Headphones Headset Earbuds with Mic for Cellphone - White?

hah, as much as I love eating good food after a workout . . . this girl loves her pie

Yes, this is the real reason I work out. For pie, or cake, or cookies.or for pretty much anything CHOCOLATE!

How Many Days a Week Should I Do Cardio to Lose Weight?

How Many Days a Week Should I Do Cardio to Lose Weight?

It’s tough to know where to start when you want to lose weight, but you're on safe ground if you begin with regular cardiovascular exercise.

GapFit nylon running jacket

Gap-Run wild in this neon yellow jacket. The lightweight, water-resistant fabric won’t slow you down.

Brooks LSD Light Running Jacket • Lightweight, water-resistant and windproof protection • Full-zip with chin guard and draft flap • Headphone anchor zipper pull • Rouched at back • Packs into back zip pocket that houses wearable, elastic band for portability • Side petal hem slits for full range of motion • Front and back retroreflectivity • Semi-fitted Brooks Jackets & Coats

NWOT Brooks LSD Light Running Jacket

Brooks LSD Light Running Jacket • Lightweight, water-resistant and windproof protection • Full-zip with chin guard and draft flap • Headphone anchor zipper pull • Rouched at back • Packs into back zip pocket that houses wearable, elastic band for portability • Side petal hem slits for full range of motion • Front and back retroreflectivity • Semi-fitted Brooks Jackets & Coats

The State of Your Hamstrings..this is so true for me!  It's ridiculous.

You Know You're a Runner When...

Runner Things You know you're a runner when, it's easier for you to run up hills than to touch your toes.

The right gear will keep you cool, comfortable, and on track.

What Should I Wear?

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