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Green Eggs with spinach

Green Eggs with spinach

Spinach, Onion, and Goat Cheese Omelette | Ruled Me

Spinach, Onion, and Goat Cheese Omelette

Egg Puffies, servings: 3  Ingredients: •    9 eggs •    1/2 cup onions •    ½-1 cup fresh spinach •    1/2 cup chopped mushrooms •    1/2 cup chopped red bell pepper •    4 strips of bacon  Directions: oven at 350.Spray muffin tin with olive oil nonstick spray.Mix eggs together in a bowl & scramble.Add remaining ingredients and mix together. Pour mixture in muffin tins about 1/2 way.Place in oven for 10-15 minutes or until toothpick comes out clean. Feel free to top with some salsa or not.

I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!

Spinach and Mozzarella Egg Bake -- this was great.  I added some parsley and only used egg whites.  You can also add mushrooms or whatever else you have in your fridge.

Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake 5 oz. olive oil 1 cups low-fat mozzarella cup thinly sliced green onions 8 eggs, beaten salt and fresh ground black pepper to taste 35 min @ 375

Refreshing and sweet Green Smoothie for #keto. Come have a glass! Shared via http://www.ruled.me/

Cucumber Spinach Smoothie

Cucumber Spinach Smoothie: Replace spinach with kale to reduce oxalic acid and iron binding.

Potato Crusted Quiche.  To make Paleo/Primal, you can use sweet potatoes in place of white/Yukon potatoes and coconut/nut milk or grass-fed dairy. Yum!

Potato Crusted Quiche - It's a socially acceptable way to bring my favorite breakfast to fancy brunch; eggs and hash browns.

Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes) Recipe on Yummly

yum Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes) – The Foodee Project

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