Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency).
Announcement: I'm going to be a bit serious for a moment but bear with me here: I've been very lucky this year. I've had an amazing 2016 from running a somewhat successful online business to the birth of my healthy and happy daughter. Unfortunately not everyone is lucky enough to have healthy and happy children and some of them end up in care at the Temple Street children's hospital in Dublin Ireland. I believe that all businesses no matter how small should give something back to their…
Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet so healthy too! 3 over ripe bananas nut butter cocoa powder Melt nut butter mix and bake 350 20 mins
Healthy Cinnamon Bun Pancakes- All the taste of your favourite cinnamon bun in pancake form- With a healthy makeover! High in protein, sugar free, gluten free, vegan, grain free and tasting like desse (Vegan Cheesecake Cream Cheese)