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Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Heidi Powell's CinnaCocoa-Frosted Protein Cookies  (2 cookies) 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs.

Heidi Powell's CinnaCocoa-Frosted Protein Cookies (2 cookies) 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs.

Sugar Free Lemon Blueberry Muffin Tops | You can use whatever low carb sweetener available. I use Swerve and powdered Swerve for this recipe.

Sugar Free Lemon Blueberry Muffin Tops | You can use whatever low carb sweetener available. I use Swerve and powdered Swerve for this recipe.

Chicken Pot Pie Soup recipe: a delicious soup that is on your table in 30 minutes! #pillsburypiecrust

Chicken Pot Pie Soup

Chicken Pot Pie Soup recipe: a delicious soup that is on your table in 30 minutes! #pillsburypiecrust

Creamy tomato basil soup with parmesan cheese - the BEST tomato soup I've ever had!

Creamy Tomato Basil Soup with Parmesan

LEMON BLUEBERRY PROTEIN BARS - E 1 c ground up oats into flour 5 Scoops vanilla protein powder 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1/4 cup Sweet Blend  1/2 cup unsweetened applesauce 1/2 cup nonfat plain Greek yogurt 1/2 cup unsweetened vanilla almond milk 4 egg whites Zest & and juice of 2 lemons 1 tsp vanilla extract 1 cup blueberries DIRECTIONS: Mix dry ingredients. Mix wet ingredients. Add the wet to dry. Pour into 9x13 pan lightly greased. Bake 35 min@350. Cool & cut.

LEMON BLUEBERRY PROTEIN BARS - E 1 c ground up oats into flour 5 Scoops vanilla protein powder 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1/4 cup Sweet Blend 1/2 cup unsweetened applesauce 1/2 cup nonfat plain Greek yogurt 1/2 cup unsweetened vanilla almond milk 4 egg whites Zest & and juice of 2 lemons 1 tsp vanilla extract 1 cup blueberries DIRECTIONS: Mix dry ingredients. Mix wet ingredients. Add the wet to dry. Pour into 9x13 pan lightly greased. Bake 35 min@350. Cool & cut.

Copycat Recipe for Panera's Chicken and Wild Rice Soup! This recipe is so simple and so delicious!

Chicken and Wild Rice Soup (Panera Copycat)

Copycat Recipe for Panera's Chicken and Wild Rice Soup! This recipe is so simple and so delicious!

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