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Slow Down To Speed Up Your Hill Climbing - Cycle Up Hills Fast DSC_4207

While you may think that ability to climb is down to genetics alone, there is a lot you can do to increase the speed to help you cycle up hills fast.

The New Cervélo P5 Time Trial & Triathlon Bikes.  Very cool, but I don't think I need speed I might end up in the hospital . . . lol.

The New Cervélo P5 Time Trial & Triathlon Bikes

Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!

"I'm not slow; I'm just getting my money's worth from my entry fee!" - totally MY race shirt!

so so true!

Exceeding the speed limit on a bicycle -- its an awesome feeling. Cycling love by Vielet Luxe Performance Merino.

Reach your racing weight the right way: "The single best way to improve your running is to run a lot."

Reach Your Racing Weight the Right Way

When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve your speed an.

Here is a list of cycling ideas for the US, with recommended bike routes for each of the 50 states that will provide you with a scenic bike ride. There are just so many places to choose from that would make a memorable cycling vacation and cycling destination!

Best bike rides in the United States: Scenic bike routes in all 50 states

Here is a list of cycling ideas for the US, with recommended bike routes for each of the 50 states that will provide you with a scenic bike ride. There are just so many places to choose from that would make a memorable cycling vacation and cycling destina

Check Out The Best Destinations Around The World For Bicycle Touring

Best Bicycle Touring Trips Around The World Bucket List

Best Bicycle Touring Trips Around The World – Bike Touring Destinations – Best Cycling Routes Around The World via The Adventure Junkies

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Core Exercises to Improve Power on the Bike http://www.active.com/cycling/articles/core-exercises-to-improve-power-on-the-bike?cmp=17N-PB33-S32-T6---1138

Core Exercises to Improve Power on the Bike

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Core Exercises to Improve Power on the Bike http://www.active.com/cycling/articles/core-exercises-to-improve-power-on-the-bike?cmp=17N-PB33-S32-T6---1138

30s fast cycling, slow cycling for a minute or so. Repeat as many times as you like. Stand-cycling is another good option. See youtube here.

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

How To: Clean your Bike. Jenni from the London Bike Kitchen presents our bike maintenance series in association with Juice Lubes, with our first video installment showing you how to clean your bike.

How To: Clean your Bike

Refuse to hibernate!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Refuse to hibernate. Keep working out in the winter because those summer bodies are made in the winter.

A good thing to remember when you are plugging away up a hill in granny gear.

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

No matter how slow you go, you are still lapping everyone on the couch. Thats my story, & I'm sticking to it!

Cargo Bike, Fixie, Road Bikes, Fixed Gear, Road Cycling, Triathlon, Motor, Skateboard, Bicycling

Shimano TR31 Triathlon Bike Shoes - Unisex

Because dedicated triathletes need bike shoes that won't slow them down, they strap on the Shimano

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