You'd be surprised to learn how much these exercises tone and tighten your body. Try these top 25 exercises are simple, sculpting and great for women at any age. Start getting in shape and losing weight with these fat-burning exercises!
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!