GPK's 'Miracles Now' 21 day Inspo day How do you move your body? Do you listen to it when it asks you to ramp up or down? :) "When I move my body, I bust through all that blocks me from my true health and vitality"
"How to Restore Healthy Gut Flora Over the Long-Term" We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine allergy. This is a great question, it's one tha.
You crave high carb and fatty foods. When youre sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. You already forgot.