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In memory of Boston's fallen. #crossfit696

In memory of Boston's fallen.


9 Surprising Reasons You're Not Losing Weight

The hardest lift of all is lifting your BUTT off the COUCH, Get Up & Shut Up ~~~~ FITNESS THROUGH AEROBICS - Women are said to be more inclined to dancing than men. Dancing in its sense is already a form of exercise as your body move.

Workout of the Week: Snatch Grip Deadlift

Deadlift, is a term meaning ‘pick heavy thing up from ground.’ The manner in which we do it changes the stress placed on the body.

Crossfit= 20 minutes into your workout and asking yourself WTF? Every single day, love it!

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

Does your workout make you nervous?

If not, you should rethink your workout. Every CrossFit workout scares the crap out of me.i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you