Calorie-Burning Workouts You lose 1 pound for every extra calories you burn, so by reducing your net caloric intake by per day, you'll trim 2 pounds per week. Actually burning calories per day is a pretty … Read
Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our.