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3 ingredient, soft tortillas that are grain free nut free & vegan!

3 Ingredient Grain Free Tortillas

3 ingredient, soft tortillas that are grain free nut free & vegan! Use cornstarch instead of Tapioca flour

Easy Breakfast Casserole Muffins Recipe. I couldn't believe how simple these are to put together. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Easy Breakfast Casserole Muffins

Easy Breakfast on the go Casserole Muffins Recipe. I couldn't believe how simple these are to put together. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Paleo Zucchini Bread - moist, tender, and naturally sweetened. Enjoy along side a cup of coffee or as a light snack any time of day!

Paleo Zucchini Bread

Paleo Zucchini Bread Paleo Zucchini Bread moist tender and naturally sweetened. Enjoy along side a cup of coffee or as a light snack any time of day!

Syn Free Cheeseburger Quiche - this really is all the great things about a Cheeseburger made into a delicious Slimming World friendly quiche.

Syn Free Cheeseburger Quiche

Syn Free Cheeseburger Quiche - this really is all the great things about a Cheeseburger made into a delicious Slimming World friendly quiche.

Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

Four Ingredient Cheddar Cheese Puffs

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

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