Husk and seed of a ripe brazil nut. Brazil nuts are rich in mono-unsaturated fats and selenium. Both these compounds help prevent lowering LDL cholesterol levels. Apesar de ser nossa está muito cara, mas é sensacional.
Selenium is a powerful antioxidant that helps protect the body from heart disease. It is also important for healthy skin and essential for thyroid health. The good news is, you only need ONE Brazil nut to get all of its medicinal benefits.
Brazil Nuts: The Healthy Nuts that Aren’t Actually Nuts