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No matter your size or body type, you can do things to make yourself healthier! It's not about losing weight.it's about getting stronger and about moving yourself and taking care of your body!

So. Very. True.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Kneeling Roundhouse Kick - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your n

"Father of the year"... Because having 3 kids is no EXCUSE! If you want it you will do it! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

Funny pictures about Having 3 kids is no excuse. Oh, and cool pics about Having 3 kids is no excuse. Also, Having 3 kids is no excuse.

ha! How I feel when people are like "You can work out without announcing it." XP

For those people who constantly update their statuses when they're at the gym! Time to work not play.

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