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Stability Ball Crunch

Stability Ball Crunch

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpted Arm Barre Workout

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

5,484 Likes, 133 Comments - Alexia Clark (@alexia_clark) on Instagram: “Rocky Approved Boxing Blaster Workout! Guaranteed you'll be drenched after! 8 exercises 40seconds…”

5,484 Likes, 133 Comments - Alexia Clark (@alexia_clark) on Instagram: “Rocky Approved Boxing Blaster Workout! Guaranteed you'll be drenched after! 8 exercises 40seconds…”

Band around my ankles to sculpt the  Targeting Gluteus Medius aka "Side booty"  It's the Simple movements that  Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Killer abs for your Wednesday workout with @alexia_clark Comment with a  if you want to see more workouts like these!  _________________________________ Next Level Core Workout  Exercise 1: single leg stability ball mnt climbers: 40 sec each leg  Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg  Exercise 3: stability ball Russian twist: 40 seconds  Exercise 4: hanging cross leg raises: 15 each leg  3 ROUNDS!

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!

Outdoor total body workout by @alexia_clark I could do this outside at Kennesaw Mountain

Outdoor total body workout by @alexia_clark I could do this outside at Kennesaw Mountain

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

Using a foam roller strengthens your core faster, while burning more calories.

8 Foam Roller Workouts to Flatten Abs

Using a foam roller strengthens your core faster, while burning more calories.

4-Minute Shred for Fast Weight Loss

4-Minute Shred for Fast Weight Loss

A new year means new goals and resolutions. Start by taking care of your body and spirit.

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

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