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30 days of Gratitude and Hope - Day 19    This is one of my best friends, Jason. He's lost 95 lbs so far! His energy and health are outstanding now!     Our family is so grateful to have him in our lives & enjoying seeing the health return to his! We look forward to many more years of vacationing (and looking great while doing it!) and parties to come! Bring on the holidays!

30 days of Gratitude and Hope - Day 19 This is one of my best friends, Jason. He's lost 95 lbs so far! His energy and health are outstanding now! Our family is so grateful to have him in our lives & enjoying seeing the health return to his! We look forward to many more years of vacationing (and looking great while doing it!) and parties to come! Bring on the holidays!

Tracy lost 125lbs in 11 months. She lost over 12 inches off both her waist and hips!!! Crazy Awesome!!!

Tracy lost in 11 months. She lost over 12 inches off both her waist and hips!

David Lost over 200 lbs on my program

This is one of my favorite success stories! David was at 420 pounds and has now lost 205 pounds. He was scheduled to go in for gastric bypass and started the program 2 days prior. He cancelled the surgery and the rest is history thanks to this program!

Down 36 lbs total in 2.5 months! My blog about my addiction to food and a new found love for health! Weight loss tips and motivation!     tsfl take shape for life medifast weight loss fitness

Down 36 lbs total in months! This is exactly my aim between now Oct February so 12 weeks, Will try my best x

Lose 2-5 lbs a week the first 2 weeks; lose 1-2 lbs each week thereafter.

Lose lbs a week the first 2 weeks; lose lbs each week thereafter.

To celebrate International Coaching Week, we asked Dr. Wayne Andersen, co-founder of Take Shape For Life, why he thinks Health Coaches are so important...

To celebrate International Coaching Week, we asked Dr. Wayne Andersen, co-founder of Take Shape For Life, why he thinks Health Coaches are so important.

I decided I needed to make a change after a visit with a friend and she said “We are just big girls, and we always will be big girls.” I thought yowza, I wasn’t always a big girl, I don’t want to be a big girl now or ever again.  I have lost over 50 pounds and have kept it off.

I have lost over 50 pounds and have kept it off. I decided I needed to make a change after a visit with a friend and she said “We are just big girls, and we always will be big girls.” I thought yowza, I wasn’t always a big girl, I don’t want to be a…

BE SLIM! Find out how to make it happen!

Are you living the BeSlim Lifestyle? I love being a FREE health coach for this company!

Take Shape For Life has completely overhauled my existence! I'm so proud to be a health coach and love helping others take steps to create health!

The book I used to help me loose 100 pounds, and Im still using on my path to health!

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