When it comes to protein - aim for quality not just quantity. Emphasize plant proteins like grains, beans and lentils in your diet and limit animal protein to high quality toxin-free lean cuts of meat and low fat dairy.
How to Live on Beans and Rice for a Week. Going on a diet of beans and rice is a great way to cut your weekly food budget, but it can get SO boring very quickly! Here are some ways to break the monotony and add some spice to your meals.
Totally lives up to its name! My neighbor recommended I make this when I was looking for a quick anniversary dinner for my husband. & is an understatement to describe his reaction! He suggested we try the sauce on wings as well.
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.