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How To Take Care Of Yourself When Everything Is Up In The Air by Jen Louden

How to take care of yourself when everything is up in the air by Jen Louden

Learning as Shadow Comfort

Learning as Shadow Comfort

There comes a time when you so clearly see your recurring patterns, you feel the pain of doing the same thing yet again that you can barely stand it.

Tending and creating little shrines has become a part of my morning ritual. http://jenniferlouden.com/find-your-center

Find Your Center in a Doodle, in a Mug, in a Mantra.

Shadow Comforts and Time Monsters

When you choose shadow comforts or a time monster, you choose less. Less of your true life.


This month was all about seeing a behavior of mine I don't like at all. Mom had an infection in her colon (enough said) and Bob spent a few weeks really, really sick.

Home      Hire Me      Blog      Who I Am      Retreat With Me      Praise      Shop      There was a time  [Pin It]    virgin    There was a time when making lists of my intentions, of what I wanted to create, accomplish, feel, was the right thing for me to do.  I would proclaim – in positive language but of course – all that I wanted to create, experience and feel. Craft my intentions. Choose my word. I would use the phrase “May I” to frame my desires as requests to be blessed.

There Was A Time by Jennifer Louden

Fear Does not Respond Well to Self-Discipline by Jen Louden

News Flash: Fear Does not Respond Well to Self-Discipline

Writers Retreat with Jen Louden

Sixteen Writers, One Dog and Two Boxes of Gluten-Free Oreos


Blue Monday – supplements may help!

Blue Monday is caused by Seasonal Affective Disorder, which comes and goes with the seasons, and is repeated each year.


Tanya Geisler notes on 'waking in the morning' always love Tanya's comments.

Live Your Truth Semester 1

The Manifestation Wheel with Alan Seale - The en*theos Academy for Optimal Living. Establish clear intention and focus about what you want to accomplish, and then learn how to create the optimal conditions for manifestation to occur.

The Deep Peace of Trusting Your Rhythms http://jenniferlouden.com/the-deep-peace-of-your-rhythms

I attended a retreat led by my friend Amy Kessel. The theme was "planting springtime seeds" and I was so struck by the intentions the other women shared.

Tower, Siamese, Roots, Deep, 18th Century, Buddha, Travel, Voyage, Viajes

Jens Art Mess This is where we share HELPFUL LINKS to help you change your mess to happYmess....  dig in, there are great sources to help you delve into who you were, who you are and who you want to be.  Journaling each day is the best way to get to the bottom of the pile and see what you can sift up between the mess.  Blessings!  Allison

What to do instead of numbing out: Jen Louden on Shadow Comforts