Filled with healthy fats and fiber, avocados are one of my daily staples. They are awesome to keep your skin smooth and youthful as well, and they are also known to help lower cholesterol. If you dont like to eat them plain, try adding avocados to salads.
A pear-shaped fruit with a thick skin, the avocado is rich in nutrients, flavor and versatility. Not just for guacamole anymore, avocado offers extensive options for the food lover who is looking for .
Top 48 High Protein Rich Foods You Should Include In Your Diet
Clean eating is the wellness trend that just keeps going, and while we love avo on toast or the odd cauliflower pizza as much as the next girl, could these clean foods actually be doing more harm than good?