It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.
John C. Maxwell is an internationally recognized leadership expert, speaker, coach, and author who has sold over 19 million books. Maxwell is the founder of EQUIP and the John Maxwell Company, organizations that have trained more than 5 million leader
In our house. only hugs, smiles and warm fuzzy feelings are allowed. (remember that little book - all I ever needed to know I learned in Kindergarten =- yeah that is what my baby is learning now -warm fuzzy vs cold prickly).
Feeling sad or angry? Don't reach for the ice cream. Lace up those running shoes and hit the streets. The pound on the pavement will satisfy your frustration, the fresh air will give you time to think, and the endorphins will help calm your emotions.
Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat