The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.
Do Multivitamins really work? The fact is that Multivitamins play a very important role in every individual’s life. I hope my experience with the proper use of multivitamins will help all readers in understanding their nutritional needs. Read, how I changed my viewpoint towards the use of vitamins & how it has benefited me. My intention is to create enough awareness to include proper supplementation in daily lifestyle. http://whatisthebestmultivitamin.com/multivitamins-and-supplements
Watercress is a rich source of vitamin A has lots of vitamin K, antioxidants protective phytochemicals. Provides the calcium of milk. for Oz., it offers as much vitamin C as an orange more iron than spinach. The nutrients in watercress protec