Good and healthy eats. Fresh peppers, broccolI, califlower,carrot and fresh spinach
5 No-Heat Lunches to Bring to Work
Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices
Savory Bean Spinach Soup
Beans and spinach are excellent sources of protein. Try this Slow Cooker Savory Bean and Spinach Soup recipe for a healthy meal! Nutrition facts per serving: 150 calories, protein, carbohydrate, fat saturated), fiber
This sounds great! 7 layer dip Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with whole grain pita chips.
Top 10: Fish Tacos
10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?
Asian Spring Rolls
6 healthy recipes in less than 35 minutes. Including these healthy rice wraps! I made these rice wraps and we liked them!
Grilled Avocado With Fresh Tomato Salsa
Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole
Turkey & Tomato Panini
Turkey Tomato Panini ~ A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich. But minus tomatoes
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!
77 Snacks to Satisfy Hunger, All Under 150 Calories
30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating