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Good and healthy eats. Fresh peppers, broccolI, califlower,carrot and fresh spinach

Good and healthy eats. Fresh peppers, broccolI, califlower,carrot and fresh spinach

Edamame, spinach, carrots, hummus, & avocado. Power veggie wrap- would be such a good, healthy lunch!

5 No-Heat Lunches to Bring to Work

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

Savory Bean Spinach Soup - EatingWell.com

Savory Bean Spinach Soup

Beans and spinach are excellent sources of protein. Try this Slow Cooker Savory Bean and Spinach Soup recipe for a healthy meal! Nutrition facts per serving: 150 calories, protein, carbohydrate, fat saturated), fiber

Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with pita chips.

This sounds great! 7 layer dip Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with whole grain pita chips.

Mahi Mahi Mango Tacos

Top 10: Fish Tacos

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

Asian Spring Rolls-Fitness Magazine

Asian Spring Rolls

6 healthy recipes in less than 35 minutes. Including these healthy rice wraps! I made these rice wraps and we liked them!

Grilled Avocado with Fresh Tomato Salsa  Forget about the fat content (it's the good kind!) and focus on the fact that avocados contain more potassium than bananas. The lycopene in tomatoes has been linked to a reduction in lung, colon, cervix, and  breast cancers, making this dish worth raising a skinny margarita to.

Grilled Avocado With Fresh Tomato Salsa

Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole

Turkey & Tomato Panini Recipe

Turkey & Tomato Panini

Turkey Tomato Panini ~ A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich. But minus tomatoes

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

30 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month � all at 150 calories or less.

77 Snacks to Satisfy Hunger, All Under 150 Calories

30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating

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