Personal motivation & staying motivated to move forward, do something differently or are already in recovery. Keep moving forward. Keep motivated & keep strong. It's all an emotional roller coaster, so hold tight for the ride.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.