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Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

2 sets 15--each side--lunge, donkey kick, and squat--disregard other two

Failsafe Ways to Guarantee You’ll Work Out in the Morning


7 day challenge minus the meat (chicken, fish, beef; cut down meat intake already not down to eat chicken or fish everyday) the citrus (allergic) - mind body

lose fat on thighs, i cant lose weight, loss belly fat quick - Stomach fat burning foods. This is exactly what My diet has consisted of the last couple months !

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)


Quick Morning Workout- do to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed.MAYBE then it would work hahaha

Are you ready to torch major calories this Thanksgiving? We can help with this turkey burner workout with Coach Nicole!

Torch Calories With the Turkey Burner Workout!

Torch Calories with the Turkey Burner Workout! I guess this is a post-Thanksgiving work out, but I think it's a fantastic full-body work out period.


Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

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3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Malibooty workout

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

Wow..makes you think

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks.

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

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(I'm not even doing this yet and my legs are sore.)Toned legs at home workout exercises 20 heel raises 15 squats jump squats 20 walking lunges rest