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By our stumbling the world is perfected. -Yogi Bhajan Guru of Kundalini  Stumble beyond your comfort zone your town your normal space. Stumble with us #offthebeatenmat to Greece this upcoming May.  The journey will be hosted at the dreamy Itha108a dream come true in the island of Ithaca that's scenic overlooking a magical blue and green coastline where you will hae the opportunity to enjoy biking and hiking as you look at olive cypress pine oak arbutus and carob trees that speckle the hills…

By our stumbling the world is perfected. -Yogi Bhajan Guru of Kundalini Stumble beyond your comfort zone your town your normal space. Stumble with us #offthebeatenmat to Greece this upcoming May. The journey will be hosted at the dreamy Itha108a dream come true in the island of Ithaca that's scenic overlooking a magical blue and green coastline where you will hae the opportunity to enjoy biking and hiking as you look at olive cypress pine oak arbutus and carob trees that speckle the hills…

The Bible comes to life in five two-hour episodes exploring the sacred text's most significant episodes, including Noah's journey in the ark, the Exodus and the life of Jesus.

The Bible comes to life in five two-hour episodes exploring the sacred text's most significant episodes, including Noah's journey in the ark, the Exodus and the life of Jesus.

If you have diabetes, make sure you check your blood regularly! #DiabetesAwarenessMonth #WDD

Diabetic People

If you have diabetes, make sure you check your blood regularly! #DiabetesAwarenessMonth #WDD

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring

17 Dinners Under 7 WWP+

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

Simple sun salutation. Work slowly through the poses with controlled easy breathing. A note to my patients: If you're beginning go to a 50% feeling of stretch and keep your back straight on the forward bends (i.e. don't bend your lower back as this will pull your spine forward).

Simple sun salutation. Work slowly through the poses with controlled easy breathing. A note to my patients: If you're beginning go to a 50% feeling of stretch and keep your back straight on the forward bends (i.e. don't bend your lower back as this will pull your spine forward).

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

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