By our stumbling the world is perfected. -Yogi Bhajan Guru of Kundalini Stumble beyond your comfort zone your town your normal space. Stumble with us #offthebeatenmat to Greece this upcoming May. The journey will be hosted at the dreamy Itha108a dream come true in the island of Ithaca that's scenic overlooking a magical blue and green coastline where you will hae the opportunity to enjoy biking and hiking as you look at olive cypress pine oak arbutus and carob trees that speckle the hills…
Simple sun salutation. Work slowly through the poses with controlled easy breathing. A note to my patients: If you're beginning go to a 50% feeling of stretch and keep your back straight on the forward bends (i.e. don't bend your lower back as this will pull your spine forward).
12 Proven Foods Essential For Every Type 2 Diabetes Diet
Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/