gymbunnyamber: Have faith in yourself. Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!
Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
How Yoga Can Help with Anxiety, Stress, and Panic Attacks
Open pin for more Learn how yoga can help with anxiety, stress, and panic attacks. Yoga and meditation are important tools for dealing with stress and anxiety. Get the tools that you need to combat anxiety and to start a practice today.
This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.
I’ve always been an anxious person, and college just seems to exacerbate my natural tendency to freak out a lot. Luckily, I know I’m not alone in this struggle. Every college student faces anxiety at one point or another in their college career.