Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
Asana of the Week: Lizard http://wellbeyondmars.tumblr.com
5 Standing Poses for Core Strength
Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape! easy core workouts // yoga // core workouts at home // best ab workouts // fitness tips // Beachbody // Beachbody Blog