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Brief overview on the Reg. (EU) n. 1169/2011, also know as FIC (“Food information to consumers”).

Food Label Lies - Find out if the "healthy" labels on your grocery items are loaded with lies or telling the truth. by Dr.

Supplements vs Food Infographic... I could do the zinc in food form, no prob., but the rest I'd definitely have to take the supplement form to get my requirement...

Supplements vs Food Infographic

This infographic entitled "Supplements vs. Food Visual Guide" illustrates the amounts or portions of various foods that are equivalent to certain dosages of various supplements.

Vegan Truth... Food for thought!  I don't read the ingredients because I have OCD, it's because I'm vegan and I have trust issues. #vegan

6 Cruelty Free And Vegan Sunscreen For Healthy Skin This Summer!

Reading ingredients is how you become a more educated vegan. You can continue to learn for a lifetime.

The Best Foods to Get the Most Out of Your Workouts: pre-and post-workout snack examples depending on your fitness goals

The Best Foods to Get the Most Out of Your Workouts: pre-and post-workout snack examples depending on your fitness goals.holy crap I want those arms!

Every time :) Now if i could just get my husband to do it too we would have many less returns at the store.

Then you see it has milk eggs or gelatin in it and your just like WHHHHHHYYYYYY?

Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle.

Learn The Facts About a Vegan Diet

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

I love it when this happens  I am so excited to make vegan ice cream this summer! I am not even home with my ice cream maker and I am looking at recipes, trying to prep my kitchen, haha.

I love it when this happens

I love it when this happens I am so excited to make vegan ice cream this summer! I am not even home with my ice cream maker and I am looking at recipes, trying to prep my kitchen, haha.

Hahahaha so true

Hahahaha so true. Well, I'm vegetarian (thinking vegan). And yes, I get th same question often. Actually, it's out f ethical responsibility but these days I add th climate reasoning. Difrent than ago, people seem better

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