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How gut bacteria affects the brain and body

The Surprising Link Between Gut Health and Mood – Saturday Strategy

Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body i

Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. His approach emphasizes compassion, lovingkindness and the profound path of mindful presence, all offered in simple, accessible ways in his books, CD’s, classes and retreats.

Awaken the One Who Knows: The practices included in A Lamp in the Darkness are not positive thinking, quick fixes or simplistic self-help strategies to navigate temporary difficult times.

Mindfulness routine

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

little flower yoga - kiddos

LFY teaches yoga and mindfulness classes in school and youth organizations in New York, and offers a yoga alliance certified children's yoga teacher training in locations around the country.

Stressed out

Stress is not what happens to us. it's our response to what happens. And response is something we can choose.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

embrace your inner yogi

Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .

Cherry Fluff. 'Nuff said. This easy dump and go salad is perfectly sweet, pretty and pink! | MomOnTimeout.com @Trish - Mom On Timeout

Cherry Fluff Dessert Salad Recipe ~ This easy dump and go salad is perfectly sweet, pretty and pink!

Minimalism is not a lack of something. It's simply the perfect amount of something -- Nicholas Burroughs

Down to earth. #INFP #INFJ

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

Can We Live With Less? - Yoli's Green Living

Living With Less infographic - To connect with us, and our community of people from Australia and around the world, learning how to live large in small places, visit

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide

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