Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.
The 7-Minute, Science-Backed Core Workout With No Equipment
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating!