Tropical blueberry blast smoothie: 1 Cup of pineapple fresh or frozen 1 Cup of blueberries fresh or frozen 1 Orange peeled ¼ Cup of raw almonds Handful of spinach Ice cubes Water to MAX line Blend all together in a Vitamix, Blendtec or Nutribullet
cup strawberry, frozen cup rhubarb, frozen tablespoons honey (orange blossom honey is perfect for this recipe) cup milk (i used fat-free, but low fat, or regular is fine) ⅔ cup acai or pomegranate juice
Digimarc - Cooking Light, June 2013 page 152
Gingered Carrot Smoothies | Since multiple recipes appear on page 152, select the one(s) you want to save, share or create a shopping list for, here.
Strawberry Cucumber Smoothie a heaping 1 cups frozen strawberries 1 cup cold almond milk half an English (hot house) cucumber, deseeded and chopped into large chunks 1 to 2 tablespoons honey a squeeze of lemon if youd like
Avocado Berry Banana Breakfast Smoothie Serves: 1 Ingredients ½ ripe avocado ½ ripe frozen banana 1 cup nut milk or water ½ cup frozen berries ⅓ cup oats 2 cups spinach, romaine or other dark leafy green optional: 1 or 2 Medjool dates, pitted