Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long
Journaling for Mental Health: How to Start Journaling and Keep at It
Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts!
You are not a bother. I care what is going on in your head. You cant annoy me. We already established that part. I will only ever leave if you tell me to go. But make sure that is what you want from me. Tell me to go and dont expect me to come back so easily.
What Is Mindfulness & Why Should We Practice It? + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
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The Semi-Colon Project: Mistreatment of the Self-Mistreated
I'm exhausted from trying to be stronger than I feel. I'm truly trying to forgive and let go. I'm tired of being afraid. I'm tired of crying. I know I'm enough. I just have to reiterate that dialogue internally and focus on the good.
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Yep pretty much. I want to tell my friends so badly but I can’t. Like what can I tell them “Oh by the way I’m in the 7th grade and I cut myself and have suicidal thoughts and cry myself to sleep every night and want to kill myself”. They won’t care and they’ll look at me more pathetic than I already am.
12 Inspiring Quotes for Those Struggling with Depression