Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
Running to Lose Weight Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! - Learn how to lose weight running
Getting Started with Strength Training in 5 Easy Steps