It's time to shape one of the most requested body parts: Your legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!
Tighten and Tone Your Arms With This Quick Workout
It's time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!
Hips Glutes & Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.