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20 Little Ways to Drop the Pounds and Keep Them Off...WALK AND TALK

20 Little Ways to Drop the Pounds and Keep Them Off...WALK AND TALK

Update: April lost 105 pounds and has kept the weight off for more than a year. Now, she's a personal trainer in Virginia helping others.

Update: April lost 105 pounds and has kept the weight off for more than a year. Now, she's a personal trainer in Virginia helping others.

Mesha lost 135 pounds. At just 25 years old, she was suffering with sleeping issues, migraines, achy joints and was borderline for diabetes. At 300+ pounds, she made a promise to herself to join a gym and after committing to that first step she hasn’t turned back. She shared with us what she did to lose the pounds.

Mesha lost 135 pounds

Mesha lost 135 pounds. At just 25 years old, she was suffering with sleeping issues, migraines, achy joints and was borderline for diabetes. At 300+ pounds, she made a promise to herself to join a gym and after committing to that first step she hasn’t turned back. She shared with us what she did to lose the pounds.

"It helps to sit down and focus on the task at hand rather than doing too many things at once." | Health http://www.health.com/syndication/multitasking-is-difficult

"It helps to sit down and focus on the task at hand rather than doing too many things at once." | Health http://www.health.com/syndication/multitasking-is-difficult

Longer Life, Better Sleep and 8 Other Lesser-Known Benefits of Weight Lifting

Longer Life, Better Sleep and 8 Other Lesser-Known Benefits of Weight Lifting

Indulging in a piece of chocolate daily to lose weight seems counterintuitive but enticing. A 2011 study published in the Journal of Nutrition found antioxidants in cocoa helped obese diabetic mice live longer and reduce the degeneration of their aortic arteries while blunting fat deposition. The flavanols in cocoa can lead to an improvement in glucose toleration, which may help prevent type 2 diabetes.

7 Things About Weight Loss You Probably Didn't Know

Indulging in a piece of chocolate daily to lose weight seems counterintuitive but enticing. A 2011 study published in the Journal of Nutrition found antioxidants in cocoa helped obese diabetic mice live longer and reduce the degeneration of their aortic arteries while blunting fat deposition. The flavanols in cocoa can lead to an improvement in glucose toleration, which may help prevent type 2 diabetes.

Fitness Exercises,Health Fitness

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