A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.
Chilli spinach noodles with sesame dressing. This dish of chilli spinach noodles with sesame dressing is a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and is under 500 calories.
Since ancient times, Greeks and Romans have been using beetroot in the treatment of numerous health conditions, such as the high body temperature. The main reason why beetroot is an excellent natural remedy is.