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"The kick's not complete until the foot comes back," as my master instructor says.

"The kick's not complete until the foot comes back," as my master instructor says. <<< Always recover your attacks so they won't be used against you.

LET'S BE SUCCESSFUL TOGETHER! !

Fitness motivation inspiration fitspo crossfit running weights lifting lifestyle more at DietsGrid Official men's fitness, fitness inspiration

No excuses!

Harness your own ultimate health and vitality. feel younger and live longer through holistic wellness, nutrition, and exercise.

Discipline is doing what you know needs to be done.

Parenting will challenge your self-discipline to the utmost. Don't give up. You will find that you have more self-discipline than you ever thought you did.

For sho

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